Success - How to Eliminate Self Sabotaging Habits Forever

Unconscious patterns of self sabotage are often seen as significant impediments to one's success.

Why do they happen and how can they be forever released?

Well in short there are a number of reasons for their existence such as:

1. I don't deserve to be successful.

2. I'm afraid of success.

3. I'm afraid I might fail.

4. Fear of making mistakes.

5. Fear of taking full responsibility for one's decisons and actions.

6. Fear that success will change me as a person.

7. Fear that success will cause others to take advantage of me.

And so on.

All of the above beliefs and feelings are pre-programmed into you from early childhood experiences in your family, or through interactions with others whose confidence you choose to accept. This programming is held deep inside of you and lurks there waiting to be called upon whenever you get too close to success.

In other words it is often two steps ahead of you and waiting to head you off at the pass.

What can you do about these programs? Well first it is important to recognize that they are there, that they are unconscious, that they must be made conscious and that by doing so the opportunity to flush them out once and for all exists.

The fact that they cannot be eliminated if you are not consciously aware of them is very important.

Now all such negative programming is sourced from negative memories that feed and anchor them into your being. These negative memories, by definition, have associated with them painful negative emotions which you have chosen to suppress from conscious awareness. They have been suppressed because you have been afraid of re-experiencing these painful feelings.

So what is being said here is that in order to release the negative programming one must first release the fear of feeling the painful feelings associated with them. Here I will take you through this first crucial step in your journey to success.

So we'll begin with the fear of feeling and enduring painful feelings from the past (i.e. things such as sadness, shame, embarrassment, grief, guilt, anger, etc.)

What is the benefit to you of having this fear living inside you?

Well one might say that the fear allows me to supress these painful feelings out of conscious awareness so that,

I won't have to feel them, so that,

I can achieve a sense of relief, inner peace, a sense of calm, safety, security, so that,

I can function effectively in my daily life and achieve success, happiness and fulfillment.

So in summary one has that:

The fear of feeling and enduring painful feelings from the past causes one to feel a sense of relief, inner peace, a sense of calm, safety, security, achieve success, happiness and fulfillment. I call this the Summary Statement.

Now lets look at the other side of the equation, so to speak.

Allow yourself to reconnect with the fear of feeling or enduring painful feelings from the past.

This can be done by allowing yourself to begin to remember some past painful event and then noticing the fear that ensues as a result of attempting to do that.

As you focus primarily on the feelings of fear notice what these feeings are doing to you.

You may notice, if you are astute enough, that the fear has a paralyzing effect, makes you feel numb or confused, makes you indecisive, leads to feelings of anxiety, physical tension, feeling overwhelmed, weighed down, helpless, hopeless, feelings of dread, depletion of energy and motivation and so on.

So is this fear toxic to you? Absolutely yes!

Does this however correspond to the Summary Statement above?

Well if you assess these closely you'll see that they are complete opposites and hence cannot be simultaneously true. So which is the truth?

Clearly the latter so that makes the summary statement false. If you see this and hence would like to have that false Summary Statement cleared from your life simply assert this to yourself as if speaking from your heart.

Next, recognizing that the fear of feeling one's feelings is toxic you may also wish to release this fear by asserting from your heart that this fear also be purged from your life.

Finally, contemplate how you would rather be feeling and experiencing yourself and your life and if this new state is desirable to you also assert this from your heart and then notice how you feel.

You may, if you've followed this closely, be feeling more energized, buoyant, self confident, alive, present, centered and more like your true authentic self at this point.

This is your first step to being able to truly manifest your full potential through a process I call the Mind Resonance Process (MRP). If you'd like to build on this kindly contact me at the email address below.

Nick Arrizza MD is an International Life, Executive, Organizational and Spiritual Tele-Coach, Keynote Speaker, Trainer and Facilitator who lives in Toronto, Canada. He is the CEO and Founder of Arrizza Performance Coaching Inc. and the developer of the powerful Mind Resonance Process (MRP).

A 1 hour free introductory MRP telephone consultation is available upon request. (You will be asked to cover your own long distance telephone charges)

Email: drnick@telecoaching4u.com

Sweet Potatoes - A Nutritional Powerhouse To Energize You!

What would you say to a very versatile food that is fat-free and loaded with nutrients?

This 'wonder vegetable' is as sweet as pumpkin pie or can be salt and peppered and treated like a French Frye!

Enter one of the oldest vegetables known to mankind, hailing from Central America - the sweet potato.

Just as easy to prepare as any white potato, the sweet potato far surpasses its pale colored cousin in nutritional performance.

White potatoes contains no vitamin A, however the sweet potato is loaded with vitamin A (from beta-carotene).

The sweet potato is also a great source of manganese, vitamin B-6, potassium, iron and copper. Sweet potatoes have more fiber than a white potato and more protein.

Along with being a powerful anti-oxidant source, sweet potatoes have a very low glycemic index. This means that the carbohydrates in a sweet potato have a very low impact on blood sugar levels. This means steady energy and less chance of body fat production.

White potatoes on the other hand have a high glycemic index, which can raise blood sugar levels rapidly and cause body fat storage.

All of this and sweet potatoes are easy on the calories. A small sweet potato (about 3 ounces or 80 grams) has about 90 calories. Even a medium sized sweet potato only has about 130-160 calories.

Even people on 'low carbohydrate' diets can easily fit sweet potatoes into their carbohydrate or calorie 'budget'.

Don't worry about the kids liking them. That is easy! I have fed many young kids sweet potato fries (which I bake). Kids find the new 'orange colored French fries' fun and exciting. Slather with ketchup, mustard, or any other way you would eat a normal French Frye.

Let's not forget the sweet potato patties, that you can easily make or find pre-made. Brown them up quickly in a skillet or bake.

Sweet potatoes are so good though, that it is not hard to eat them the simplest way of all. Baked, microwave, or boiled.

Treat them just like any white potato. However, for a tasty twist, sprinkle some cinnamon (which is excellent for helping to stabilize blood sugar) on top. If you need it a little sweeter, add just a teaspoon or two of brown sugar.

The versatile sweet potato - dash them with salt and pepper, cinnamon, brown sugar, ketchup, mustard, baked with cheddar cheese (like scalloped potatoes), so many creative ways to enjoy this super nutritious and delicious food! Enjoy and be healthy! They are even good with hot sauce!

Check out the FIF Cookbook For All Seasons Meals can be delicious and nutritious! where you can find tasty recipes for sweet potatoes and a whole lot more.

Author David P. Morrow has been a great resource of health, fitness and diet information for 20 years.

Just released, "Fat Into The Fire" 'The simple missing links to maximize metabolism, energy, and yourself' represents all of his personal discoveries of producing a Maximized Metabolism.

He offers free monthly e-newsletters at http://fatintothefire.com/

Edmund Hillary

How to Create a Space For Inner Sanctuary

In today's world, we all lead such busy lives. With hectic careers, pressing family obligations, community commitments, exercise routines and so much more. It can be hard to find a moment's peace.

An ideal way to give yourself perfect solitude is to create an inner sanctuary in your home. But you may be thinking, "I truly do not have room for anything else in my home!" Don't worry -- the idea is not to add more, only to compliment what you already have. Your inner sanctuary works with your life, not in direct competition with your life. You know you have the perfect inner sanctuary when it fits comfortably with your life like an old pair of shoes you've always loved.

Begin by setting your ideal intention: to create an inner sanctuary. But your reasons for wanting an inner sanctuary may be so different from your neighbor down the block. Your neighbor may need stress relief from her 60-hour workweek, while you would like a few moments to yourself as a stay-at-home mom to four boys. Personalize your intention for best results.

Clear out all the clutter. Once you've found your little corner or nook where you'll have your inner sanctuary, clear out all of the clutter that may have existed there. Clutter actually affects us spiritually, so don't be surprised when this has profound spiritual affect upon you. Simply clearing the clutter can be very healing and a moving experience.

Investigate Feng Shui practices. Feng Shui is the eastern art of placing objects and furniture in your home in the ideal place for balance in your life. Having pairs of things can be very useful in your inner sanctuary if you are hoping to work on healing a love relationship -- as pairs of objects represent paired romantic relationships. Flowers or even statues of animals can be ideal. Reds and pinks are great romantic relationship colors.

Welcome all of your senses. Your inner sanctuary should invite you by sight, smell, sound, taste and touch. As you enter your inner sanctuary you should feel a sense of calm and peace wash over you. Think deeply before adding or removing things from your inner sanctuary. Always ask, "Will this enhance my inner sanctuary?" Listen to your intuition, as it will always guide you to make the best decision.

Create a meditation space. An inner sanctuary is the ideal space for daily meditation or even just quiet reflection. A daily meditation practice can be beneficial to you on many levels -- physically, emotionally, mentally and spiritually. Add a comfortable cushion to sit on and some meditation music to play as you meditate. Consider adding pictures or objects that you find sacred or inspirational. They will lift your spirit higher as you go into meditation.

Nurture yourself through your surroundings. Any inner sanctuary that you create should fill your spirit with great calmness and peace. The colors and design of your inner sanctuary is deeply personal, as what you add to your inner sanctuary is not necessarily what another would put in their inner sanctuary. Give yourself great self-love and nurturing through your inner sanctuary.

Make the decision if others are welcome. While some inner sanctuaries are located in public areas of the home, others are considered strictly "off-limits." If you live with other people, you will need to decide if your inner sanctuary is an area where others are welcome to enter. Deciding to invite your children or spouse in to meditate with you can bring greater peace into their lives and your relationships. But it also can take away this very personal space that you have created. Some inner sanctuaries can be created to be completely portable so you can put them up and take them down. One woman with eight children created an inner sanctuary out of a covered milk crate and opening her large closet doors. When her children saw the closet doors opened, they knew Mommy was having "private time."

An inner sanctuary can be healing and inspiring. Your inner sanctuary is a place you can visit each day, in the morning and once again in the evening. Take this time to meditate, pray or read inspirational books or quotes. This inner sanctuary will nurture and feed you gently each day. This special place is something that each of us deserves to have in our lives.

Evelyn Lim is a life coach, who writes passionately on self help topics such as positive thinking, law of attraction, and conscious living. For a free report on How to Manifest What You Want, a 7 part email course on attracting abundance, and articles on subconscious mind power, please sign up to her newsletter at http://www.AttractionMindMap.com/signupform.htm.

Shakti Gawain

Should Christians Buy This Book?

Bathroom Remodel Investment When
Can Home Selling Books

Do You Read The Bible Regularly

Helen Keller
Henry Ford

Do You Actually Get to Go to Heaven - Christian Thinking

Gary Thomas
Stormie Omartian

Was Jesus Really Born On December 25th - Video

Anne Morrow Lindbergh
David Myers

What Are the Fundamentals in Christianity

Living With What If In Your Life
Prosperity Thinking Like The Rich

Who Really Wrote The Bible

Basic Stair Building Designs
Pressures Of Building Track Home

Ideas About Your Religion and Trees - Something To Think About

Religious Freedom From Large
Putting God On Trial For All The

New Thinking About Noah's Ark and Family

Charles F Stanley
Frank Viola

Ideas About Your Religion and Trees - Something To Think About

Maxwell Maltz
Phillip C Mcgraw

Good Explanation of Old Testament Tithing

What Is The Secret Of Life
Are You Fed Up With Religion

Psychics and Psychic Readings - The Higher Level

When people research or debate also talk about psychic clairvoyants or precognitions, and try to expand their knowledge about this phenomenon, and when people try to find facts about this subject using known theories, this in itself becomes a conflicting challenge about their personal theories, and not many people would like the fact that their theories are challenged.

There are many people who experience events and somehow feel that it is more than coincidence, through out our life of human history. Psychic intuition skills have helped us whether we were aware or not. To glimpse in to the future sounds out of this world, but as we know, we live in a very complex world indeed. And the advancements of modern science answer many unknown facts about our existence. Example being; we now know that our beautiful planet is round instead of flat. Yet also, ancient cultures without such scientific advancement have astounded us with their marvelous creations such as the Pyramids of Giza. They have placed high regard, rather evolved around the concept of spirituality for their spiritual masters. We can all agree we are far from really understanding our true nature.

Also we must place high respect for science and their findings as well, especially the science of consciousness. Many research and energy is being put towards subjects of psychics clairvoyants extra sensory perception telepathy just a name a few. As you maybe aware that psychic readings give insights to events and situations. Psychic readings and psychics ability to accurately advice people, on matters that concern them has forever been within our human history. Also we all have seen movies where in past history, when people who practiced or explored different beliefs or concepts have been tied to a tree and prosecuted. Thank goodness that is in our unintelligent past, as freedom of speech and choice of belief, is the most important factor, rather a sacred treasure, we must all uphold.

Psychic intuition is built in us to protect us from danger, guide us to our true nature (spiritual) just like a little new born turtle hatched and knows to swim straight to the ocean. We too are drawn to spirituality, almost all the people around this complex planet believe in spirituality. And almost all the cultures have a psychic to consult when faced with spiritually unfamiliar waters. The ocean of emotions in every heart thirsts for spiritual reason, guidance and spiritual answers. And only the calm waters will reflect the stars. When we expand our beings then calmness can become part of our hearts ocean.

It is possible to glimpse also anticipate near future events, this requires an art, art of seeing; whether one likes to label such visions as predictions or perception. To have a real psychic ability, one must attend life from a view point of purity of heart, and when a spiritual psychic advances in wisdom through proper guidance and learning for many many years, will develop an intuitive psychic ability. Every human is equipped with this psychic ability; it's just only select few choose to explore the boundaries. And just like any chosen subject, the more we attend the more we learn of it. Also when we debate a subject of reality, then this becomes a personal matter. As what is real for some might not be real for others. Yet if we were to draw a straight line _______ and we both at the same time see this line. We will both see and agree that it is a straight line. The truth cannot be bent. And the truth of the matter is, within the garden of every spiritual heart, there is a rose that is blossoming silently, which is called YOU.

Tolga Savas
International psychic clairvoyant answering all your metaphysical questions, and offers real psychic readings, dream analysis, psychic chat online, Kumalak the Mirror of Destiny, See the Future that is Now

You Have To Start Somewhere

Keep Your Windows Sliding - Home Tips

If you're having problems with your Windows opening and closing, you can apply a little wax on the tracking. It's been a long time since anyone has used this trick, I thought I would share it with homeowners and professionals alike. My grandfather was a master Carpenter and he always had a small candle in his nailbags or toolbox.

I personally have tried wax, grease, silicone lubricant, oil, vegetable oil and wax seems to work about the best. I sprayed silicon lubricant on my windows and within a few months there was a nice collection of dirt, where I had applied the lubricant on the tracking and it was gummed up around the operating parts of the window. The dirt eventually made the window harder to slide and needed to be disassembled, cleaned and reassembled.

I've used silicon lubricant on quite a few things and had the same results. Wax can also attract dirt but somehow doesn't seem to collect as much of it as oil, grease and other lubricants.

Wax used as a lubricant often works best on horizontal sliding windows, these are windows that slide right to left and you will need to lubricate the tracking that the wheels roll on. Some windows have teflon inserts on the section of the window that slides. Either way you can apply the wax to the bottom of the window track and soon you will have a window that slides back and forth with ease.

If you apply the wax and it doesn't help the window slide easier, you could have a problem with the rollers on the window, teflon inserts or the tracking. Sometimes the window tracking and rollers just need to be cleaned in order for the window to slide effortlessly.

Home Window Ideas

You are free to copy this article to your site as long as you include the following resource information with an active link to my site:

Greg Vanden Berge is working on the internet to promote the education for creating simple to follow guides and home building books to help professional building contractors as well as the weekend warriors. He has just finished a home buyers advice to take some of the frustration out of home shopping.

Nailing Or Screwing Drywall

The Technology Behind Modern Shower Heads

Many of us undoubtedly marvel at the exquisite shower heads that we find in elegant hotels and homes. These are essentially the new generation shower heads that actually control the volume of water and the temperature emanates from them. Other than the water, they actually go a step further and massage and tone the skin. Shower head technology that has recently emerged has totally revolutionized the way people take a shower or pamper themselves while in the bath or tub.

Technological innovations in shower head technology now lets you conserve water and energy without necessarily sacrificing your much-needed comfort! Take for instance the oxygen-infusing shower head which almost miraculously converts a trickle of water into a powerful jetstream that cleans and soothes the body including the relaxation of tight joints. This works by injecting air bubbles into the water stream and then jetissoning it up to a flow of water for maximum comfort. This water-saving shower head is so ideal that it uses only 1.5 gallons per minute something that many convectional showers struggle to achieve. You can imagine the savings in water and energy when you use an oxygen infusion shower head.

We are in an environmental war and there is a move by major world governments to stir their local populace into conserving energy and water. All across the US and the rest of the world, the water table is subsiding and there is a frantic need to conserve. The new shower heads to hit , the water shortages in the world are bound to get more acute. That is why it is imperative that we reevaluate the choices we make regarding water today to ensure that water supplies remain stable. The water-saving oxygen shower head is definitely a step in the right direction.

Here is how it works:

#When you turn on the tap or faucet, the water enters the shower head and is then infused with oxygen for your best shower. The shower head then increased the water pressure partly to optimize the force of the stream and also to avoid dirt from clogging the head. There is therefore a guarantee never to clog. This shower head gives you a terrific shower all while utilizing a much lesser amount of overall water than a traditional shower head. This makes it the perfect water-conservation tool.

Another added boon is that the shower head releases a much wider spray that covers a wider body surface. This is ideal for full-body shower spray which translates to a better shower experience.

This stylish shower head comes with an adjustable chrome look that adds to the interior design and look of your bathroom plus it is so easily adjustable one can adjust it with one hand even with eyes closed. The installation is pretty hassle free and devoid of any screws or plumbing experience.

Looking for shower heads? Check out complete guide to shower heads: everything about shower handsets, electric shower heads, shower heads cleaning as well as shower head reviews.

Wood Flooring Problems In Bath

Spirituality - 3 Questions to Develop Your Personal Spiritual Relationship With Your Higher Power

Women often find themselves searching for deeper meaning in life.

We all know a woman who seems to be at complete peace with her divine relationship. She is serene, has confidence and her life works.

• Maybe she grew up in a spiritually rich environment and has always felt guided and protected by her Higher Power.
• Maybe she grew up without a spiritual foundation at all and has developed her Divine Relationship on her own.
• Maybe she had to reinvent her relationship with her Creator for various reasons.

Whatever her path, a woman in an intimate relationship with her Higher Power is a beautiful being indeed.

So, what about you?

You intuitively know that you are intricately connected to something greater than yourself but if you don't have an established spiritual belief in place, where do you start?

Start here.

Ask yourself these 3 Important Questions designed to help you develop your own deeply personal and satisfying relationship with a Divine Power, however you choose to understand that Power.

#1 What is your current understanding of a Higher Power?

• You may or may not have had any religious or spiritual instruction growing up. Some of what you did receive may no longer fit what you truly believe. Maybe you have gleaned bits and pieces from various sources and haven't taken the opportunity to put it all together. It doesn't matter really, you are who you are, and you are enough.

#2 How would you like to feel about your relationship with your Higher Power?

• This may seem like an unusual question. By answering it you will understand what you need from your Divine Relationship. Everyone will want something different.

#3 What questions would you like to find your answers to?

• You undoubtedly have some questions about spirituality. Gather them up and go looking for answers that feel right.

In the end, all paths lead to the same place.

There are no right or wrong answers. There are so many aspects of spirituality in the world. With a bit of insight you will find the path that feels right for you. You will know when it is a good fit. It will feel like you have "come home".

Caution: Some of us have been wounded spiritually at some point in our lives. If this applies to you, please give yourself the gift of finding a support system. This journey is supposed to feel good, you are supposed to feel connected and loved. Anything less than that is unacceptable. Ask someone for help.

Wishing you Peace & Abundance... Joyce Lee "Your Life Empowerment Coach"

2008 joyceleelifecoach.com

Are you ready for more opportunities to explore and reflect? Go to http://joyceleelifecoach.com/prompts.html for your special gift of "20 Profound and Provocative Journal Prompts" designed to help you focus on your life with a spirit of peace.

Joyce Lee is a certified Life Empowerment Coach, Personal Growth Facilitator and Law of Attraction Practitioner, specializes in helping women understand the Law of Attraction and deliberately creating the life they really want.

Spending 15 Minutes Each Day

Building a Porch

If you are a do-it-yourselfer, you probably don't want to call a contractor to build a porch onto your home; not when you know that building one is something you are perfectly capable of doing yourself. After all, it is something anybody can do, provided that they have the right tools, a high patience level, some people to help with the lifting and a good set of instructions or plans.

Building a porch is a fantastic project, but it requires a lot of work. It is a lot different than building a simple front stoop. After all, it is going to serve as an extended entry way to your home. You want it to be well built and have some character.

You will need to decide how big you want it to be. Go outside and measure out just how much square footage your porch will need. You will need to know this information when it comes time to buy the materials needed to complete the project.

Before you start building one, however, you will want to make sure that you have the legal right to do so. Adding anything onto your home usually takes permits from the city and sometimes the county. There are regulations that will need to be followed and you will need to have your property inspected before you even begin your materials shopping.

When you go to buy the materials make sure your materials are pressure treated or is wood that has been given some elemental protection so that it will be able to stand up to the weather for a long time. You might also think about getting some protective paint or stain. In addition to the flooring, you will also need to buy enough wood to build the frame and supports. This will take wooden beams in various dimensions. If you do not have experience in this sort of thing, a call to a contractor or an experienced lumber person will be able to tell you what you need.

Another option when it comes to building a porch is to build a concrete floored one. Of course, in order to do this you will want to have had some experience with mixing and pouring concrete. If you do not have experience with this, you will want to enlist somebody who does have experience to help you.

Depending on the size, building a porch can be a huge undertaking or merely a weekend project. Small side ones shouldn't take long, but one that is larger takes time, effort and a few permits. You will still be able to save a lot of money by building it yourself. After all, anybody can do it. It just takes the right materials, the right tools and a few people to help you lift the heavier materials. When you are done, you will have a porch that your family will enjoy for years to come.

For more information on how to build a porch and other porches related topics visit The DIY Home Guide at http://www.thediyhomeguide.com

Installing Windows At A Eye Leve

Does God Not Like Corner Backs?

I am a person that has been on a journey. Over that last few years I have really searched for a spiritual centeredness in my life. I grew up in a very religious family. Religion tore our family apart because certain philosophies could not exist. Everyone felt they had the true way to heaven. Now mind you all of them considered themselves Christian, but with their own brand of Christianity.

My family for me is a microcosm of the world. Everyone is not Christian but each religion feels as though THEY have the way to heaven. As a matter of fact if you do not believe as THEY do then you and others that think like you deserve to die! I never could understand the thought process that another creation of the God you worship should not live because you disagree on some miniscule point. For me it is difficult to understand how a creator of all things can choose one group or one person over another.

One day I was watching a football game. My team did win the game on this particular day. One of the receivers was very emotional during the game after he caught a touch down pass. He sat on the sideline actually crying! After the game a reporter asked the receiver what was going through his mind at that time. The receiver stated that he had spoken with his pastor at church the day before or sometime during the week. He said the pastor told him that God would allow him to do something great in the game to glorify him. Because the touch down was a turning point in the game the receiver surmised that this was the great thing that God had allowed him to do. God was on his side that day according to the receiver. A thought came over my mind at that moment. What did the corner back (this is person that plays a position on defense in American football) do to fall out of favor with God? Did God not like the corner back so he allowed him to get embarrassed on national TV?

I make lite of the situation with the cornerback, but it puts religion in a perspective that we should start to think about someday and I hope soon. Many people think of God as someone watching over all facets of our existence. I know some days he must get tired and just rest. He takes his eyes off the window to the world for brief times. I know this is true because I was going to the barber last week and prayed for a good hair cut. The barber messed up!

I figured I got in the same dog house as the cornerback or else he would not have gotten beat for a touch down and my barber would have had a steady hand. Or maybe he was busy with the guys involved in the war that had the guns praying that they be the ones to live and the other guy die? Have you ever thought how a God would choose which one of his creations would live when they were in conflict? People often speak of God as being the father. If that is so then how does a father choose one child over another? If you are a parent, what could your child do that you would never forgive them for and send their souls to burn in hell for eternity?

I don't think any religion has it right. When there is any thought that God will favor one over another for any reason it is wrong. When we start to question why a God does not work favorably for everyone then maybe we can move away from the thought process of God punishing one person over another. That cornerback has to know that he was not out of favor with God and that is the reason he was embarrassed by that receiver. I have come to believe that God is not a being in any sense of the word. However, there is a source that is greater than us, a source that we are all connected with. This source does not favor anyone anymore than the next person. One day I hope that religion will come to grips with its contradictions and let that lowly corner back know that him being out of favor was not the reason he was beaten on national TV. In our connection with universal consciousness, we all are as great as we choose to be.

Hi my name is Reginald Martin and my perspective is one of a holistic approach with the knowledge of how the universe weaves its interconnected tapestry and affects our lives. I am just like many of you. I have been through many of life's major ups and downs, like the birth of my children, raising a family, a divorce, Amway (any former distributors out there?) starting out dating again after years of marriage and being laid off from a job. These ups and downs can either make you or break you! My friend they made me. Although when my Amway business went under that was close to the straw that broke the camels back for me. J Just kidding. I developed a consciousness about life through the school of hard knocks that I would like to share with you. I look back on many of those events now and can laugh a little. I have been where many of you are about to go. There is a saying that I like, "you can learn from your experiences or from the experiences of others. The former will take you a lot longer to get the lesson but you will eventually learn it." I have mucho experience! My expertise is the areas of man, husband, father, brother, uncle, boss, friend and neighbor. I enjoy sports, reading, blogging and manly things like crotch scratching, yawning and stretching in the morning. Unless you have not lived you know that anything going haywire in those areas can cause you to have mental breakdown followed by a spiritual awakening, or not! And oh yeah, I kinda look at life in an irreverent quirky kind of way. I swear this is like writing an online dating profile!

Helpful Habit Planning Tips

Home Improvements and Savings With the Hurricane Sock

With the threat of damage associated with hurricane season, more and more homeowners are seeking ways of keeping their home and possessions dry and safe. The best way to make sure home damage is kept at a minimal is to prepare ahead of time and carry effective products that deter the destruction of water leaks, heavy rain, increased precipitation, busted water pipes, flooded basements, and unavoidable acts of Mother Nature.

A popular product sweeping hurricane-prone locations (such as Florida) is called the Hurricane Sock, which acts as a heavy-duty water absorbent for the garage, basement, windows, and doors.

The Hurricane Sock has the capacity to absorb up to one gallon of water and especially accommodates windows and doors when damaging wet weather starts to stir. While the product name suggests it only assists those during hurricane season, there are many other uses associated with the Hurricane Sock. The sock works great to prevent the threat of mold and other damage that comes with a leaky basement, as well as combats pesky window moisture by collecting excess water.

The construction and use of materials of the Hurricane Sock is also impressive. The outside of the sock is constructed of a durable tubular nylon material, which is filled with an ultra-absorbent polypropylene. This allows the product to conform to any desirable surface in an economical and uncompromising manner. After a quick air-dry, the Hurricane Sock is ready for continuous reuse.

Common locations about the house that have responded well to the sock include leaky basement walls, patio sliding doors, garage cabinets, and uneven garage doors. Overall, the water absorbent sock is effective in lessening water damage, dampness, and mildew.

The sock also allows homeowners to pre-plan for the risk of leakage by using the Hurricane Sock in potential spots about the house where water is involved. This includes the water heater, water filtering systems, and the washing machine. In the end, you will find that the sock is much easier to use than a wad of paper towels, or mop and bucket to clean up water damage.

The typical Hurricane Sock is gray in color and measures three inches wide and four feet long. It also comes in varying sizes, price ranges, and quantities. For instance, two Hurricane Socks per case cost an average of $12.99. Four Hurricane Socks cost around $19.99 per case, while a dealer will charge about $29.99 for a case of 10 socks. One of the largest quantity-size orders per case is 40 Hurricane Socks, which runs a customer about $70.

Visit, subscribe to and bookmark: http://myhomeimprovementtips.com and sign up for our free newsletter at: Clean Up Stuff for your home improvement projects & tips.

Pocket Door Problems

Ezekiel Prophecy - Bridge Uniting House of Judah and House of Joseph

The following is a bridge from the Native American spiritual path, the Red Road, as taught by Cherokee elder John Red Hat Duke, to Torah, the holy scriptures of our ancestors in Jerusalem, on which Judah (Jews) and Joseph (Hopi and those tribes associated with them) may unite with HaShem's blessing.

Note: The union of the House of Judah and the House of Joseph is the same event as the completion of the Hopi migration back to Jerusalem, as revealed to Dorothy by Creator. Ezekiel 37

Step 1: Observe nature with awe and gratitude. A sense of love and respect for all creation will begin to grow within me.

Creation. Our universe. The cycles of life and death. A vast composite of exquisite harmony; a truly beautiful harmonic symphony of melodious verse with each vibratory element sustaining one another, loving one another. This is truly a miracle of melodies played out in the grand scheme of creation.

HaShem's plan for humanity is wondrous and exciting! As the salmon swim upstream every year to spawn, they are led by HaShem's awesome spirit. In the wondrous scheme of HaShem's creation, all of creation follows an internal instinct, and so Jacob's children yearn to go home. HaShem has provided an inheritance for them in Judea-Samaria so His plan of creation may be fulfilled.

Step 2: Learn to trust Creator and accept my circumstances. Overcoming adversity will produce spiritual growth within me as I walk the Red Road.

Today we face great adversities, probably greater than any of us have ever seen in our lifetimes. It is also a wonderful time of great opportunity for spiritual growth. We have the potential of rising to great spiritual heights; even to the place of forgiveness, love and tolerance where we will be prepared for the coming of Messiah.

Moses' life was filled with circumstances that tested his faith in HaShem, G-d. He was instructed by Creator to go to Pharaoh and lead the Israelites out of Egypt. Moses had to trust HaShem or he would have given up on his mission before he ever began it because in his mind the work was impossible. Yet, if he had given up and not trusted HaShem, the Israelites could still be living as slaves under the Egyptians, but HaShem's plan was fulfilled. The Israelites were protected and sustained. Creator led them through the wilderness to the land of milk and honey. Through all the adversity of wandering in the wilderness, Moses had to convince the people of Israel to accept their circumstances and trust HaShem and He would lead them home.

We have a tendency to quickly enter the land of 'fire and ice," where our emotions fluctuate to extreme anger (fire) and to coldness and judgment (ice.) Now we must learn to enter the land of 'milk and honey,' where we will nourish, i.e. provide milk for all the children of Jacob with an attitude of sweet forgiveness, i.e. with the sweetness of honey. May we move beyond the place of being extremely difficult to appease to a place where we will bring joy to Jacob and all of our ancestors who wait with hopeful hearts that we will enter the land of milk and honey.

Step 3: Seek for truth within myself, that I may remove hypocrisy and evil intent from within my heart.

Creator is the third partner in procreation. It is He who gives life. It is interesting to note that procreation is the first mitzvah mentioned in the Torah, which gives it primary importance.

Children are the greatest blessing we can have in this life, and Jacob's children were no exception. They were his greatest joy, and it is said that Joseph was his favorite.

This apparently caused jealousy in the hearts of his brothers, except for Benjamin. So they contrived evil action against Joseph to get rid of him. They contemplated killing him, but ended up throwing him down a well from which he was sold into slavery in Egypt.

Joseph's brothers, including Judah, then went home and practiced possibly the greatest hypocrisy and deception of their lives. They pretended to be grief stricken, and convinced their father, Jacob, that Joseph had been mauled to death by wild animals.

However, HaShem was with Joseph, and turned the evil action of his brothers into a positive guidance and blessing for Joseph and for all of Israel.

There is a way to remove jealousy and evil intent from our hearts and return to live in the abundant blessings and unconditional love of HaShem. HaShem commanded the Israelites that He is Yahweh their God who brought them out of Egypt where they lived as slaves. They shall have no other gods to rival Him.

As we serve others with loving-kindness, we serve HaShem. As we allow His Living Waters to flow through our hearts and bring joy to others, the flowing water also purifies our own hearts through love, and this prepares our hearts to be ready for the coming of Messiah. The reason the union has not occurred between Judah and Joseph prior to now is because the people have not been ready! There has been no water in the well!

Is there any other way for all the children of Israel to regain wonderful blessed companionship with Creator except to accept each other with unconditional love and return to being the unified family of Jacob? Let's bring Joseph back home to his father and receive HaShem's blessing.

Step 4: Repent and humbly surrender my will to Creator, that I may become one with Great Spirit.

The joy of walking in harmony with Creator cannot be surpassed by any worldly activity. It produces a profound sense of peace and completeness; it answers the question, "Who am I?"

The House of Israel sinned against HaShem. We chose to live wickedly and rebel against Him. Before we can walk in harmony with Him again, we must see our own wickedness as repulsive and turn away from it in humility and repentance. We must ask HaShem's forgiveness.

We must surrender our arrogant self-will to Creator's will. For instance, He told us to remember the Sabbath day and keep it holy, and He declared the seventh day as the Sabbath.

Some of us feel it does not matter which day we choose to call the Sabbath, but that is not humble surrender to the will of HaShem; it is arrogant self-will! The Sabbath given to man was a blessing from HaShem, and a blessing once given cannot be changed! If we desire to walk in companionship with Him and receive of His blessing, we must repent and humbly surrender to His will.

When we have turned away from our wicked ways, and received Creator's forgiveness, then we will be ready to accept our inheritance in Judea-Samaria. Currently, Judah is in control of this area. Although HaShem has promised to join together Judah and Joseph as one stick, it will only be accomplished when the people are ready. Judah must be ready as well as the Ten Northern Tribes; the House of Joseph.

It is not enough to walk in the ways of the Noachide Laws, or to adhere to the 613 laws of the Torah. This is like singing in low bass; a very low vibration. We must sing in high tenor or soprano at a much higher vibration. We must walk the higher spiritual path of purity and unconditional love; the spiritual path of the Keetoowah, the Red Road, in the truth of the Torah. This can only be accomplished by learning to walk in the way Creator commanded when He told us to not bear any grudge against the children of His people, but to love our neighbor as ourselves. (Leviticus 19:18)

All children of Jacob, Israel, must accept one another in the way HaShem commanded before we will be ready to fulfill the prophecy in Ezekiel 37:19. May we be quick to forgive perceived wrongs, and not relish being cruel and difficult to appease. May Israel again see all his children united as one family.

Step 5: Communicate with Great Spirit from my heart; listen, and live the insight I receive.

Israel is to listen! Yahweh our G-d is one G-d, and we must love Him with all our heart, soul, and strength. (Deuteronomy 6:4-5)

Have we lost the unity between our body, mind and spirit? Is our worship of HaShem lip service only? We can try to convince others that we walk with HaShem by speaking about holy things. However, our actions speak much louder than our words, and our actions betray what is in our hearts, and what is in our hearts is who we really are.

Some Israelites were thorns in the side of Moses. They tried to convince the people that they should return to Egypt to the good life. These are the dark forces that are with us still.

Today, Joseph wants to return home and claim his inheritance, but there are those who would deny him that which HaShem has provided, saying Joseph's children are an abomination in the sight of Creator and would only destroy eretz Israel if they were allowed to return.

Judah is refusing to invite Joseph back home, and in some ways he has good reason. The Ten Northern Tribes of Israel have not been living as a light reflecting the wonderful love of HaShem. They have assimilated into the many Nations of the world and many of them are living in idolatry today.

But what has Judah done to draw them back into the love of HaShem? Where is the light that would light the pathway for the rest of Jacob's children to find their way back into the joyous place of living in harmony with Creator? Judah, herself, does not appear to carry this light!

We must rise above the material world of law, only, into the spiritual world of HaShem. It is here that love resides; that HaShem resides. It is here that Light exists. It is here that our thoughts exist and we make our choices.

Creator has given us instruction; we are to have a heart full of unconditional love. If we refuse to accept our brothers and sisters of the House of Israel with unconditional love and forgiveness, and with a helpful spirit to help each other prepare to stand before HaShem in purity and truth, then we are a hypocritical people; we worship HaShem with our lips only! We must live His commands if we are to truly be His people! We must love our people as ourselves; all the children of Jacob!

Step 6: Learn true abstinence. It is in serving others, with an attitude of loving-kindness that I create a flow of Living Waters which will purify my heart.

Joseph served his Egyptian master well. Even when he was falsely accused and imprisoned, he retained his attitude of servitude and loving-kindness by interpreting the dreams of the chief cup-bearer and the chief baker. When the pharaoh had two dreams and could find no one to interpret them, the chief cup-bearer remembered Joseph and told the Pharaoh how he had interpreted his and the chief baker's dreams accurately.

So the Pharaoh called Joseph to him and asked him to interpret his dreams. He did so, and then suggested how the Pharaoh should govern in the approaching times of plenty and famine.

Pharaoh approved of his suggestions and the interpretation of his dreams, and therefore promoted Joseph to chancellor. Only his own throne was above Joseph.

Joseph was blessed by HaShem, and because Pharaoh accepted Joseph into his household, he prospered.

Joseph knew and acknowledged that it was HaShem who interpreted the dreams. He also knew that when he served others, he served Creator.

When Joseph's brothers came to him during the famine and asked for food, Joseph lovingly fed them and provided additional food for them and their families. It was this service with loving-kindness that created tremendous joy in Joseph's heart; the joy of serving HaShem.

Jacob's family was reunited, and the flow of love, the flow of Living Waters, moved them all to tears. This is why water is used as the symbol for the cleansing of the soul. Flowing water purifies, and love flowing from HaShem through compassionate servants like Joseph purify their hearts with the flow of living waters.

This same joy will be experienced again when Joseph's brothers serve HaShem by welcoming Joseph's children and the other members of the House of Israel home. It is then that HaShem will establish a new covenant with the House of Judah and the House of Israel. It will be a covenant written in the heart, a covenant of unconditional love without judgment. It will be a time of great joy and abundant blessing as we experience the wonderful love and compassion of HaShem.

Step 7: Attain complete, joyous harmony with Great Spirit; walk the Red Road. This requires that I totally surrender my will to the will of Creator, and love others unconditionally without judgment because that is who I am.

IAM is calling. Have we forgotten how to listen to His voice? Have Judah and the House of Israel become deaf to the voice of HaShem and turned to self-worship in the ways of the world?

We must return to the ways of the traditional ancestors if we would be ready to welcome Messiah (Masaau). We must return to the ways of Abraham, and the ways HaShem taught Moses when he called His children out of Egypt; out of bondage into a land of milk and honey.

We are invited to enter the land of milk and honey and we can do this by inviting our children home with a sweet, forgiving spirit.

It is time to do more than talk about HaShem and about holy things. It is time to BE that which we were created to be. It is time to become one with the wonderful, awesome IAM; to walk in companionship with Him as Adam and Eve did in the Garden of Eden.

Joseph was a wonderful example, and we can do this as he did. With a forgiving spirit, he fed his brothers when they came to ask for food from him in Egypt during the famine.

Joseph depicted a man totally surrendered to the will of HaShem, else he would have judged his brothers guilty and unconditional love and forgiveness would not have been possible.

Joseph walked the Red Road by fulfilling HaShem's Law of Love, and now Joseph's children are asking his brothers to complete HaShem's plan of Creation by walking in companionship with them along the Red Road and inviting them to come home. Will HaShem hold Judah guiltless if they do any less?

For more information about gaining eternal life in the presence of Creator, and about the return of the long awaited Hopi Pahana, read the books Red Hat Speaks, and Red Hat's Wisdom, by Dorothy K. Daigle. These books can be ordered from any bookstore or online from http://www.iuniverse.com or Amazon.com

Dorothy was taught by Cherokee elder and wisdom keeper, John Red Hat Duke, for over ten years in the Keetoowah Cherokee spiritual ways, in Eastern philosophy, and in Judaism. She was raised Christian so she has a good working knowledge of Christianity. She now follows no religion but strives to walk the Red Road spiritual path according to Jesus' teachings.

She received her call from Creator in the fall of '92, and was then taught by the great prophet Elijah for four years. She was given four assurances by Creator when He called her. She was told that she was anointed by the Holy One of Israel, that she would be protected until this work was done, that Creator would go before her whenever He sent her somewhere, and that she did not have to prove herself to anyone. She is one of Creator's prophesied Two Witnesses. She carries wisdom of many years of living under Creator's guidance and direction.

Starting With Simple Things

The Ten Most Frequent House Problems That Home Inspectors Find

A recent survey of home inspectors resulted in a list of the most frequently found problems in the homes they have inspected. It is significant that within this list of ten categories, at least four are directly related to the damaging effects of water. Thus, keeping water out - is the homeowner's most important and continually challenging objective.

1. Improper Surface Grading/Drainage
This was by far the most frequently found problem, reported by 35.8% of the survey respondents. It is responsible for the most common of household maladies: water penetration of the basement or crawl space.

2. Improper Electrical Wiring
A significant number (19.9%) chose this item as the most common home defect, which includes such situations as insufficient electrical service to the house, inadequate overload protection, and amateur, often dangerous, wiring connections.

3. Roof Damage
Although reported by only 8.5% of the respondents as the most common problem, roof leakage, caused by old or damaged shingles or improper flashing, was considered by CAHPI members to be a frequent problem.

4. Heating Systems
Problems in this category include broken or malfunctioning operation controls, blocked chimneys, and unsafe exhaust disposal.

5. Poor Overall Maintenance
Even the novice home buyer is usually aware of this situation, demonstrated by such signs as cracked, peeling, or dirty painted surfaces, crumbling masonry, makeshift wiring or plumbing, and broken fixtures or appliances.

6. Structurally Related Problems
Many houses, as a result of problems in one or more of the other categories, sustain damage to such structural components as foundation walls, floor joists, rafters, and window and door headers.

7. Plumbing
Though never ranked by the respondents as a Number One problem, plumbing defects still rank high among the house problems encountered, and include the existence of old or incompatible piping materials, as well as faulty fixtures and waste lines.

8. Exteriors
Flaws in a home's exterior, including windows, doors, and wall surfaces, are responsible for the discomfort of water and air penetration, but rarely have structural significance. Inadequate caulking and/or weather-stripping are the most common culprits.

9. Poor Ventilation
Perhaps due to overly ambitious efforts to save energy, many home owners have "over-sealed" their homes, resulting in excessive interior moisture. This can cause rotting and premature failure of both structural and non-structural elements.

10. Miscellaneous
This category includes primarily interior components, often cosmetic in nature, which were not found frequently enough to rank individually in our survey.

Obviously the age of a home plays a significant role in these findings. In older, urban houses, problems such as heating system failure, inadequate electrical service, and worn plumbing can be found with much greater frequency than reflected in this survey.

The survey response percentages were given only for the first three categories because they were so high and statistically meaningful. Items 4 through 10 were ranked significantly lower than the top three, and vary regionally.

Peter Ottowitz
http://www.newworldenergyaudits.com
http://www.masshomeinspect.com

Older Homes With No Dryer Hookup

Building an Addition Builds Value on Your Home

When you own a home, it's simply a whole different ballgame from renting. When you rent, none of the payments you make are building you any equity, they're simply going nowhere. And there certainly isn't any reason to spend any of your own money on making improvement, since all the benefits of those improvements will go right back into the landlord's pocket. No, home improvements should be left to the homeowner, maybe someone with a house that was built using ranch house plans. In this case, the house may be ripe for an addition that would add living space and utility, and perhaps turn a three bedroom house into a four bedroom house. In a tough market, that may be the difference between selling your house and being just another player. For actually using your house, that may be the difference between feeling cramped and feeling like you have the room to do what you need.

Building an addition is no small feat, but it also doesn't have to be the hassle that you may think it is. If you're planning on doing it yourself, then perhaps. You've got to supply all the tools, time, and know-how to get the job done. If you're on a tight schedule, maybe a weather-related schedule, you must make sure that you'll be able to get the addition done in a timely matter. It won't matter if you're in a beautiful estate or a quaint home built using bungalow house plans. If you open a hole in your house to build an addition two months before winter starts, you better make sure you have the time to complete it.

The route many homeowners take is to hire out the work. You should be able to find many qualified contractors in your area to take on the work. Make sure to price them out and get referrals. Try and get quotes that are comparing apples to apples, and be very clear about expected schedule of completion. Permits are important as well. If your contractor takes care of the permitting process with the city you live in, that's all the better. If not, make sure you know all the local ordinances before you start expanding your contemporary house plans to include a new room. The last thing you want is to forget about having the inspector look at your electrical or plumbing work that is now hidden nicely behind a layer of drywall. Whether you do the work on your own or get some help, an addition will help bring lots of value to your home!

At http://www.HousePlansAndMore.com, we specialize in all kinds of house plans, including ranch house plans and bungalow home plans. If you're looking for contemporary house plans, we can help you with those, too!

Fixings Squeaking Stairs

Spiritual Ethical Will - Giving the Gift of Tradition

Spiritual ethical wills are different from a last will and testament. Instead of bequeathing physical assets, ethical wills bequeath personal insights, morals and philosophies. If you are looking for a gift that will keep on giving then invest in the development of a spiritual ethical will.

Parts of an Ethical Will

An ethical will can be formatted in a number of different ways, however, most formats will have the same basic sections. The first section will be the introduction. It will identify who the ethical will is intended for and what its purpose is. The second section will contain personal insights into life, philosophies and values that the writer has. The final section will point out what the reader is supposed to learn from the will, such as cherishing time with their family or learning to be charitable.

Writing Your Ethical Will

Writing your ethical will can be an intimidating process. People who do not write a lot may feel as if the process of composing and editing an ethical will is more than they can handle, or they may feel that they just don't have the time to write one. Fortunately, you don't have to sit down and write the entire thing in one night, nor do you have to write an ethical will that is 100 pages long.

The writing process for an ethical will needs to start with an outline and a brainstorming session. The outline will help you to format your ethical will and the brainstorming session will help you to flesh out the ethical will. There are a lot of brainstorming activities that you can try including word association and freewriting.

The next step is to develop the topics you entered in your outline. To do this you will need to try and write at least one paragraph per topic. You can talk about memories, you can provide examples or you can just discuss your thoughts about the topic.

After you have a first draft completed you will want to put away your will for at least a week. When you take it back out you will be able to look at it with fresh eyes. This will make it easier to edit your will. Start by reading through the ethical will out loud. This will help you to find grammatical mistakes, typos and sentence flow problems.

Get more tips for writing an ethical will at Spiritual Ethical Will.

Developing Wealth Building Habit

Stained Glass Construction

There are two ways to make stained glass, leaded or copper foiled. The major difference between the two is in the construction. With leaded stained glass, the glass is fitted into channels of lead came. In contrast, copper foiled stained glass is constructed by wrapping each piece of glass with copper foil.

Leaded stained glass historically is found in churches. It was during the Victoria Era where leaded stained glass was introduced into homes and has remained a popular method of constructing stained glass ever since.

Foiled stained glass was mastered by Tiffany in the early 1900's and soon after became a popular method for creating stained glass.

Common Questions:

Is one method better than the other?

The simple answer is no. A better answer is that it depends on the artist and the design.

What is the difference in leaded and foiled construction?

With leaded stained glass, the construction must begin at an outer corner, the individual pieces are fitted into lead came. Once all pieces are cut and placed in lead came, the joints of came are soldered. Then the piece is cemented.

With foiled stained glass, the construction can begin at any point in the design and worked out from there. The individual pieces are wrapped in copper foil and soldered together.

When is foiled stained glass construction better than lead?

With intricate designs, foiled construction is superior

When is lead construction better than foiled?

Leaded construction is used most often with designs that have repetitive geometric shapes. These designs can be foiled, but construction time is increased.

Which is easier?

There is no simple answer for this. It is really a personal preference. Leaded, foiled or combination of the two are used throughout the stained glass industry.

Is leaded or foiled construction better than the other?

No, each method, if done correctly, will provide the same long lasting beauty and endurance.

Why is foiled construction taught to beginners doing stained glass?

The cementing in leaded construction tends to be messy. Foiled construction can be started and stopped, making weekly classes work.

What are the steps for making leaded stained glass?

1. Stained glass is cut, shaped and fitted into channels of lead came.
2. Joints of lead came are soldered.
3. The piece is cemented
4. The piece is cleaned and polished

What are the steps for making foiled stained glass?

1. Stained glass is cut and shaped, and then each piece is wrapped in copper foil.
2. Copper foil seams are soldered together.
3. The piece is cleaned and polished.

My Personal Choice:

I tend to do a lot of intricate designs, so I use the foiled construction method. It provides the flexibility and detail I need for my designs.

Author: Maureen Summy
Creativity-in-Glass http://www.creativity-in-glass.com

If you would like more detailed information for making stained glass using the foiled method, check out http://www.creativity-in-glass.com/howtomakestainedglass.html

I started out as a stained glass admirer. After a class in stained glass, I became addicted. At first I made stained glass to decorate my homes, which lead to friends asking me to make stained glass for them. Now I am a full time professional making stained glass as well as instructing others on how to make stained glass. My studio is located outside of Chicago, Illinois. For more information on making stained glass go to http://www.creativity-in-glass.com

Simple Light Switch Replacement

Spiritual Affirmation - Healing Your Inner Self With Spiritual Affirmations

From childhood to adulthood, the knowledge we gain or the experiences we have in our lives only helps us to discover our outer personality and brings us closer to material things of this world. At the same time we sometimes get depressed or fall into a low self-esteem Problem. Spiritual Affirmations help us get out of these problems. Spiritual Affirmations leads us towards a happy and satisfying life with a peaceful mind.

Affirmations are a judgment that we pass or any thought we have. An affirmation is directly linked to our sub consciousness. Affirmations can either be negative or positive which can either guide our subconscious actions to a successful life or towards failure.

Spiritual Affirmations are a form of meditation which when mediated often, have a desirable results. For example if a person has a lack of confidence or self-esteem problem sit in a peaceful, quiet place with some spiritual affirmations in your mind, let the emotions flow to you and start saying the spiritual affirmations aloud, 'I believe in myself' or 'My inner self will always guide me towards right path with decisions that are beneficial to me and others'.

The key behind spiritual affirmations is to let go of all your negative thoughts and trust completely in yourself. Instead of thinking 'This project is too difficult for me' try thinking 'I am capable of anything and obstacles do not effect me or my work'. Once you adopting this kind of spiritual affirmation you will notice a positive and healthy change in your life.

The best way to carry out spiritual affirmation technique is to release your mind of any negative thought, sit in a peaceful and quiet place, relax and visualize any positive spiritual affirmation such as 'My mind is at peace now'. At the same time try to use simple words and sentences which can easily be interpreted by our mind and mind can easily accept it to be true.

Spiritual affirmations not only help to achieve a peaceful mind and happy life but also helps us draw closer to God. Remember God and His blessings as much as possible while utilizing the spiritual affirmation technique. For example "I let my renewed soul thank God for His blessings" or 'I release my old self and reborn with a new pure soul'. The most acceptable and commonly used word in spiritual affirmation is 'Amen' meaning 'so be it'. While some of us use it to conclude our prayer, it can be used for spiritual affirmation.

For a positive result spiritual affirmation needs to be repeated many times for effectiveness. Write down any positive thought you get maybe in a diary, on a piece of card or whichever way is convenient to you. Review them daily to get your mind to completely accept these thoughts. Preferably review them twice a day. Initially during spiritual affirmation technique we will also get negative thoughts. Note down these thoughts as well and at the end of the day review them and try replacing them with something more positive. Once you perform this spiritual affirmation technique on a regular basis you will find a positive change in yourself with a renewed spirit.

Robert Watson is a certified hypnotherapist with the ABH and the NGH, and has worked with affirmations and subliminal messages for over ten years. Visit his Subliminal Messages website for more information about using affirmations and subliminal messages to help you lose weight, quit smoking, have a more positive outlook and more.

Habits To Prevent Losing Things

Build New Or Remodel?

There are three possible scenarios involved in that question:

1. Stay where you are and renovate

2. Move to an existing house and renovate

3. Build a new house for you to move into

There are numerous considerations, not the least of which is how you feel about your existing location. That word - LOCATION - should be your primary focus. Do you prefer to remain where you are, or not? Is staying where you are an option, or are you forced to relocate due to a job change, or other issues?

If you wish to stay where you are, there's no reason to read this article. Remodeling and/or expanding the place where you now live is the least expensive alternative - by far.
Your aggravation levels will increase during the construction, but they will do that with either of the other choices as well. If it gets to be too much, you can move to a motel for 2 months, eat dinner out every night, and still come out cheaper than either option 2 or option 3. If you want to be in your present home, case closed.

So let's assume you have to move, and we'll concentrate on option 2 vs. option 3. There are two important aspects of this topic which apply to both.
In both cases you have to research the property with the building department to make sure you will be able to do what you wish. Verify zoning, lot size restrictions, and access to utilities.
You will have unknown costs (moving, insurance, taxes, financing costs, etc.) in either case.

Advantages of remodeling an existing house:
Fewer hidden (or unknown) costs. New homes often have impact fees, ground preparation fees, and higher permit fees than those imposed for remodeling.
Hard construction costs will be less (usually, but not always).
You can move into the house much sooner. If you have to leave your existing home quickly, you may not have the ability to wait for a new home to be built.

Advantages of building new:
Unrestricted design potential, allowing you to end up with a more modern, better insulated home, with better traffic flow than you would have in an older building. Also, older homes have less closet/storage space than new ones.
Your long term energy costs will be lower because all of your equipment will be running more efficiently.
Less disruption to family routine. While construction is happening, you're still living in your present house. Then you move into a finished product (possibly with some decorative items to complete).

I'm sure you noticed that I haven't listed costs in either list. The determining factor is going to be the extent of the renovation to the existing building. Depending upon the condition of the house, age, building codes and other factors, it can actually be more costly to remodel than to build new.

In either case, allow an extra 20% in your budget over and above any quoted costs you've obtained. 10% is for upgrades that you decide upon after initial pricing. The other 10% is for the rising costs of material and labor. If the price of oil goes through the roof again, 10% might not be enough.

If the older home was built between 1950 and 1978, there might be issues having to do with asbestos and lead paint. Make sure you get a professional inspection performed. You may also be required to bring the plumbing and electrical systems up to date.

In conclusion, renovating a home might be very rewarding, as well as the cheaper alternative. However, you have to do your homework before making the commitment, in order to insure that you're not stepping into a money pit. Every situation is different. Your decision will probably come down to what your sixth sense tells you. Regardless of how you choose, anticipate that moving into a new home will take more time and more money than expected.

Charles Gueli

Home Helper

http://www.continuous-home-improvement-help.com

Structural Framing Beams

What Needs to Change to Become Your Authentic Self?

Becoming your Authentic Self is a process of deprogramming who you were trained to be and rebuilding your perceptions, beliefs, attitudes and behaviors to be in alignment with who you were born to be.

And this means change.

"Everyone wants to go to heaven, but nobody wants to die!"

There is good reason why humans resist change. The inborn survival instinct does not want to risk losing what it has in exchange for the uncertainty of change.

The dilemma for the person on the spiritual path is that you must change in order to grow. My Awakening Your Light Body teacher, Duane Packer, often shared this quote: "If you want to have what you've never had, you will need to do what you've never done."

The good news is that the more spiritually evolved you become, the more tools and skills you have for consciously creating your reality.

Although it is quite tempting to believe that if only the other person (or situation) would change all would be well in our world, at some point in our spiritual growth we come to accept that our outside reality is a reflection of our inner reality. It is said that we don't see the world as it is; we see the world as we are. It is a big leap forward in spiritual awakening to understand that what we experience in our outer life is a reflection of our inner life.

The great thing is we can change our mind any time we want and start focusing on how we want our life to be (instead of focusing on what we don't want and creating more of that!)

As Nelson Mandela has said: "We must become the change we want to see in the world."

A good question to ask when you are not liking a life situation:

"What belief, attitude, behavior, or perspective do I need to change so I can be joyful in this situation?"

Once we get past wanting to blame someone else for our unhappiness, it is not too hard to take the next step and ask what we need to change about ourselves.

Is it possible that something as simple as asking what we need to change in ourselves can turn around a seemingly impossible situation? Yes!

How do I know? Because I have done it. The hardest part is acknowledging that the unpleasant outside circumstance is a result of something inside of me. But as the saying goes, "do you want to be right, or do you want to be happy?" At this point on my spiritual path I have found myself to be "wrong" so often that I am used to noticing my "faults" and owning what is true no matter how embarrassing, silly, stupid (all judgments, by the way) it is. I encourage you if you have a situation that is causing you unhappiness, use it as an opportunity to ask "What do I need to change in myself so this situation gets better?"

I know you will be pleasantly surprised at the results.

Jennifer T. Grainger, B.Msc.,Spiritual Growth Coach & Mentor, Founder of http://www.SpiritualGrowthCommunity.com, an online resource center for people exploring their spirituality. Sign up now for a fr^ee membership and receive Jennifer's guided meditation:"Sitting in the Stillness". In this meditation you will connect with your Divine Self for guidance, inspiration and expanded consciousness. Sign Up Now! http://www.SpiritualGrowthCommunity.com

Structuring Your 24 Hour Day

The Keys to Successful Caulk and Chinking Joint Design For Log Homes and Cabins

Introduction

With its thick walls of solid wood, a log home is one of the best-insulated buildings in which you could choose to live. But the nature of a log home's construction also presents a unique challenge: the opportunity for air to pass through the gaps between the logs.

Fortunately, air infiltration is a challenge that's easily met, thanks to caulking, the general term for the seals that are introduced between logs. With the right caulking method, or "caulk joint" as it is generally termed, a log home can achieve thermal efficiencies to rival those of any building method.

Two key elements are essential to effective caulking. First, the caulk used must form a "wet" seal, one that adheres to the wood surfaces rather than just filling the gaps between them. And second, it needs to be elastic (a quality sometimes referred to as "memory"), either stretching or compressing as the shapes of the logs themselves subtly move through natural expansion or contraction.

Another way of thinking about a caulk's effectiveness is in terms of "adhesion" and "cohesion." Good adhesion means that the caulk sticks to the log well. Good adhesion means that it holds together well under stress. Obviously, a balance of both properties is necessary for a caulk to work properly.

With those elements met, four principles govern the most efficient caulk joint design: caulk depth, points of adhesion, a caulk "well," and the conditions under which the caulk is applied. Each principle is fairly simple to grasp, and understanding them all will help anyone buying, building, or restoring a log home make the right energy-efficient decisions.

Principle 1: Apply the Right Caulk Depth

In general, the depth of caulk in a joint is more important than the width of the caulk's application. Why? Put as simply as possible, the most critical factor is that the caulk have enough mass at any given point to absorb any movement in the logs. As a rule, whatever its width, the depth of a caulk joint does not need to be any more than 1/2 inch or any less than 1/4 inch. Also, a deeper joint is preferable to one that is too thin.

Principle 2: Provide Two Caulk Adhesion Points

Caulk works best when it adheres only to two elements, namely the two logs between which it is applied, so that the seal will hold if and when any movement occurs in the logs. Adhesion to three or more points, by contrast, would cause the caulk to be pulled in multiple directions, thus increasing the likelihood that the seal will break away from one or more of the points of adhesion. Placing a backing rod inside the well With this principle in mind, any backing materials included in a caulk joint should provide a surface to which the caulk does not adhere. Doing so allows the caulk to remain at its most elastic.

Principle 3: Create a Caulk Well

Superior caulks have enough elasticity to absorb 25 to 50 percent of the total movement in the joint they fill. To allow for that movement, caulk joints require "wells," spaces that allow the joint to absorb that movement. For a reliable seal, the caulk well should be two to four times larger than the movement that is anticipated for that joint, thus reflecting the 25 to 50 percent absorption properties of the caulk being used. Obviously, the greater the movement expected in a particular joint, the larger its caulk well should be. Log homeowners can also take comfort from the fact that high-quality caulks currently being sold are capable of absorbing far greater movement than that for which they are rated.

Principle 4: Apply Caulk Under Optimum Conditions

Because logs expand or contract in response to temperature and humidity, the climate conditions at the time caulk joints are applied will affect the seal formed. On a very hot, humid day, for example, a joint will be at its smallest, since wood expands under such conditions; so caulk applied at such a time will later be subject to the maximum stretching. By contrast, a joint will be at its largest on the coldest, driest of days; so caulk applied then will later be subject to the maximum compression. With this principle in mind, it is wise to select a caulk with properties that best suit the range of local climate conditions, and to apply it at the most stable, least extreme point in the climate cycle. But smart log home builders will also apply caulk at optimum times; for example, sealing caulk joints on the cooler side of a home will work most effectively on a warmer day, while those on the side of a home that gets more direct and prolonged exposure to sunlight would best be sealed on a cooler day.

Conclusion

By aiming to apply all four principles described above, you'll maximize the effectiveness of your caulk joint seal. That may require you and your builder or contractor to implement sealing techniques that go beyond the most obvious and simple solutions. Keep these guidelines in mind, and you'll thus enjoy the maximum benefits of log homes' superior insulation and energy-saving capabilities.

Clyde Cremer holds a Master degree in Forestry from the Yale University School of Forestry and Environmental Studies in New Haven, CT. He has over 35 years of experience in the forestry industry is currently the president of American Log Homes Inc. in Pueblo, Colorado.

For answers to all things related to wood and trees contact Clyde at http://www.Westernloghomesupply.com or give him a call at 719-547-2135.

What To Do If Your Home Floods

Dream Walking - Where Do You Go To

Dream walking and astral travelling are very similar. Astral travelling tends to be something you do alone, where dream walking is a more conscious experience where you can choose who goes with you.

It is good to set your intentions when going to sleep. You can ask your Higher Self for help with a problem or you can consciously choose to go on an adventure, using your powers of visualization and imagination.

If you have friends who are open to spiritual experiences, you could chat with them in advance and invite them along on the adventure. Distance is no object, so you can even arrange this on Chat or by SMS messaging in advance.

When bedtime comes, go to bed in a relaxed and happy way and if you feel any tension in your body, just spend a few minutes releasing that consciously, becoming aware of the different parts of your body.

Breathe into these areas and relax and expand your consciousness. Feel the more subtle aspects of the physical body  the organs, the cells and molecules; and become aware of your Energy Body or Aura, which permeates throughout the physical body.

Allow the Electromagnetic Power in your Aura to expand and connect to more aspects of yourself by grounding yourself to the Earth, reaching up with your consciousness and feelings to the planets around the Sun in our solar system and feeling their influence, like archangels guiding one's destiny.

As you connect more and more with your Energy Body and the Energy Matrix of the Zero Point Field, which is talked about in Quantum Physics, feel your chakra centres activating and coming alive. Feel the multidimensional aspects of yourself opening up and connecting you with your spirit family, healing helpers and guides within and beyond the veil. You may feel your power increasing like a magnetic presence or charisma comes around you.

When the energies feel right, remember your intentions at the beginning of the process and who is coming with you. Reach out with your feelings and start a telepathic communication with the friends you would like to take with you. You do this deep in your heart with a faint starring in your feelings; it is more the intention to send the message than anything verbal.

If they are ready too, choose to slip out of your physical body into your Energy Body and choose to focus with your feelings on the images in your imagination. See yourself soaring through time and space. This is a process of transcending your physical body consciously becoming aware if the finer and finer aspects of Self, until you transcend the physical into your light body.

Remember that you do not really travel out of yourself: you just choose to make yourself bigger and move your awareness around inside of your Self, which truly is the whole universe. It is like moving your awareness from your head to your big toe, travel from your head to your toe; you just became aware of a different aspect of yourself. So choose to feel yourself as the Universe in this expanded transcendental awareness and then choose which aspect to be aware of.

It is all about focus of intention and what you choose to create; either alone or with the friends you have chosen to have this experience with you. Connect fully to the senses in your Energy or Light Body. This is like being aware of your senses in Sixth Sense Mode.

Feel your surroundings, the warmth of the sun, the wind in your hair; smell the flowers and the freshly cut grass in the hay meadows. Start a conversation with your friend and hear their voice in your ears. Feel their hand in yours as you walk along together. You are using your powers of visualization, imagination and mixing these with your passion and desire in a very subtle dream state.

Then fully open up your imagination and your Self to the multi-dimensions of experiences you can choose to create in this state of consciousness. Enjoy your Dream Walk. Remember you are only limited by your imagination, in this state of awareness all things are possible. Please focus on the good and life supporting aspects, which will help you and your friends, live a happier more fulfilled life.

When you are finished bring your Light Body/awareness back to the here and now, reconnect with your physical body again and enjoy the rest of your night's sleep. Thank all your friends who helped with this process and send them loving thoughts.

By George E. Lockett SSHA, IIHHT -- HealerGeorge(C) Copyright 2007, All Rights Reserved. Tel: +44 (0)1286 882701 Visit HealerGeorge's web site to experience the power of Distant Healing or listen to HealerGeorge Radio giving Questions and Answer advice mixed with Spiritual Music. You can also enjoy many free benefits on HealerGeorge, like listening to Free Guided Meditations. Why not order HealerGeorge's Latest book entitled "A Journey into The Self - The Multi-dimensional Nature of Being Human" By George E Lockett. It is all available off the web site. HealerGeorge Web Site and New Book

Description: What is this book going to do for YOU? For those who are seeking a complete energetic makeover, as you read it you will feel a stirring and awakening in the depths of your heart. For those who have questions about Shifts in Consciousness, Energy Balancing, and Healing within the body, you will find clear answers.

Creating A Habit

Foundation Waterproofing Sprayers

Foundation waterproofing spray equipment can be the biggest capital expenditure for a waterproofing contractor when they are starting out. It is important to purchase the right piece of spray equipment for your business. Too large of a piece of equipment and it may be difficult to stay above water. Too small and you may not be able to spray enough foundations in a day for your customers.

It is also important to purchase a foundation waterproofing sprayer that works for the type of material that you are spraying. The most common type of waterproofing used in residential new construction today is asphalt based products. Asphalt based products have the advantage of being relatively inexpensive and readily available. They are formulated to meet national and local building codes and in some cases have been on the market for decades.

Dampproofing vs Waterproofing

The first thing a waterproofing contract must know is the difference between dampproofing and waterproofing. They are not the same thing. Traditionally, foundations have been coated with asphalt-based dampproofing. Dampproofing does an excellent job of keeping the dampness out of a basement. That is it stops water vapor from penetrating from the soil around the basement and into the living area of the basement. It must be noted that dampproofing does not stop water under hydrostatic pressure or cover cracks that develop in a foundation.

According to national building codes, foundation waterproofing has to do three things to be considered a true waterprofoing material.

1. It must stop water vapor from penetrating to the interior
2. It must span shrinkage cracks that develop in a foundation wall
3. It must prevent water under hydrostatic pressure from penetrating into the basement

The most common foundation waterproofing material used today in new residential construction is polymer-modified asphalt. This is the basic asphalt that is used for dampproofing with the addition of polymers that allow it to stretch and withstand hydrostatic pressure.

Emulsion Vs. Solvent-Base Materials

Foundation waterproofing and dampproofing comes in two varieties, emulsion (water-base) and solvent-base. Emulsion materials require little or no heating of the material to spray. Solvent-base materials usually must be heated to 130-150 degrees F in order to spray. It is therefore extremely important to choose the right spray equipment for the material you are using.

Foundation Waterproofing Sprayer

A basement waterproofing contractor needs a sprayer that will do the job reliably and quickly. The best method of spraying a solvent-based material is to have a heated tank system. The tank is filled with the waterproofing material. The tank will have a pipe inside it that is surrounded by waterproofing material. This pipe is connected to the truck engine cooling system. The heat from the truck heats the material in the tank.

A solvent-based material waterproofing sprayer will also have a heat exchanger. A heat exchanger rapidly heats the waterproofing material to the final spray temperature. It is also connected to the truck engine's cooling system.

Emulsion-based waterproofing spray equipment can be used with a tank, tote or simply suck straight out of a drum. This is because the emulsion-based waterproofing needs less heating to spray. A smaller heat exchanger than one used on a solvent-based waterproofing sprayer is all that is needed to get the material to the proper temperature.

It is recommended that emulsion waterproofing sprayers be an enclosed unit or one that is mounted inside a box van bodied truck. This is because the waterproofing material can freeze in cold temperatures and prevent the unit from working properly.

Additional Features

For ease of use a foundation waterproofing sprayer should have an electric hose reel. This will allow a contractor to quickly finish a job and continue to another. Also, the spray hose should be insulated and covered with an abrasion protection sleeve. This will both keep the waterproofing material at the proper spray temperature and protect the hose from damage.

Temperature gauges should be on both the tank and the spray hose so that the contractor knows the temperature of the waterproofing material. A pressure gauge is useful for both correct spraying and in diagnosing any problems that may occur with the pump.

This article is written by Aaron Kuertz who's with Applied Technologies. Aaron has been in the waterproofing industry since 1998. Applied Technologies is a manufacturer and supplier to professional waterproofing contractors and homeowners in the United States. To learn more about foundation waterproofing sprayers visit Applied Technologies on the web

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